Sushi, sashimi, tempura, chicken teriyaki, beef yakitori and seafood udon soup. There's lots to love about Japanese food. It's light, fresh and flavoursome. And here's the best reason of all – it's one of the healthiest cuisines to eat in the world.
In the midst of a global epidemic of obesity and chronic diseases like diabetes and heart disease, the Japanese are doing something right. In this book, Japanese Women Don't Get Old or Fat, Naomi Moriyama and William Doyle are keen to reveal their secrets.