I love yoghurt! I eat it with my breakfast muesli and any time I feel like a decent snack. Oh, and served with strawberries, blueberries and passionfruit as a quick summer dessert. I keep being impressed with the flavour and ingredients in this organic yoghurt called “FIVE:AM”, that I found at the supermarket. So I thought I’d delve deeper ...
Do you find it hard to buy anything vaguely healthy when you're on the road? Lost in a sea of chips and nugget and the greasies? Hate the kids pestering for fast food? Our regular EatKit chat on Twitter was a great success on Wed 20 Aug and we had a great roll-up of dietitians, nutritionists, foodies, teachers, chefs and parents to talk about this important topic.
With claims such as “Fibre made easy” and “One-third of your daily fibre in a glass”, this new milk sounds soooo appealing to anyone who hates 'brown' fibrous food like 'branny', chaff-like cereal, smelly cabbage or heavy dark bread. But how does it stack up for real fibre? And what does it taste like? Really.
I'm thrilled to share with you that on 22 June 2014 the Australian Institute of Food Science and Technology (AIFST) awarded my Food and Nutrition Companion the Bruce Chandler Book Prize for best food writing in an area related to nutrition and/or food technology.
Do you suffer with tummy troubles or indigestion such as bloating, wind or pain? Plagued by diarrhoea and sometimes constipation? Our regular EatKit chat on Twitter was held on Wed 16 July and we had a great meeting of friendly dietitians, nutritionists, foodies, teachers, chefs and people interested in IBS or bloating.
I recently noticed a bread I hadn’t seen before in my local supermarket. What caught my eye was the tag-line – 7 Ingredients. Take a look at the bread in your pantry and I’m guessing you’ll find anywhere between 11 and 20+ ingredients including emulsifiers and preservatives etc! I decided to give Simply Nature’s Fresh Wholemeal Sandwich a go and see how well it stacked up for taste, texture and keeping power with other wholemeal loaves I’ve bought.