Accredited nutritionist, media commentator, blogger and author. Passionate about making healthy eating easy for busy women. Learn more about Catherine
Here’s what I’m reading at the moment. Check out my reactions and reviews to these best-sellers.
There's lots to love about Japanese food. It's light, fresh and flavoursome. And here's the best reason of all – it's one of the healthiest cuisines to eat in the world.
There's a lot of interest in ancient grains – spelt, quinoa, barley, black rice, kamut and buckwheat - these days and with good reason.
"The Mediterranean Diet" by Dr Catherine Itsiopoulos tells us how we know this diet is so healthy, what key foods are in it and how and why it protects against diabetes, heart disease, cancer, dementia and ensures longevity and a healthy weight.
I happened to watch dietitian Matt O’Neill comment on the new Fast Diet (aka the 5:2 Diet) on morning TV. It caught my attention not only for Matt’s usual easy-to-grasp explanation but also for the book’s simplicity and lack of a set ‘diet formula’.