Product review: Pomegranate molasses

Posted by: catherine in super foodshealthy cookingcarbohydratesantioxidants on Print PDF

catherine

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My taste buds died and woke up in flavour heaven! I've just bought my first bottle of pomegranate molasses and can't believe how magnificent the flavour is! How come I got to the ripe old age of 50-something and never ever sampled this before? Something as basic as a marinade for lamb, pork or chicken now sends me into raptures. A salad with a teaspoon of the molasses in the dressing has me drooling. Even sipping a ‘cordial' made pomegranate molasses in a glass of water is refreshingly divine.

I know you'll think I've gone insane but I've never tasted anything so sublime. Honestly. It's the combination of understated sweetness with that astringency that you only find in balsamic vinegar or too-strong tea (must be those amazing polyphenols - aka tannins - which the tea blenders tell me is what makes you mouth pucker).

When I first tasted a lick of pomegranate molasses, I got the sweet richness, then a tsunami of sharp piquancy hit me, followed by amazing undertones of butterscotch and caramel. It was just heavenly. The brand was Cortas from Lebanon from my fruit market for only A$6.99. A bottle lasts forever.

Flavour without fat

According to the Cortas label, pomegranate molasses is mostly carbohydrate. It's got a hefty 50% carb including 39% sugars. It's all derived from the pomegranate fruit as the only ingredient stated on the bottle is ‘pomegranate concentrated juice'. This is less than honey at 80% or regular molasses at 96% but on a par with blackcurrant cordial 56% and more than lime juice cordial 40%.

Pomegranate molasses is similar in carbohydrate content to pomegratate juice. The difference here is that a little goes a long way. You can't guzzle glasses of the molasses as you can with the juice. I can flavour a whole glass of water with one teaspoon (5g) which gives me 2.5g of carbs. Not a lot really for so much flavour. Ditto for salad dressing and marinade. And there's not a skerrick of fat or salt.

Is it rich in antioxidants?

pomegranate-molasses-cortas-brandWho knows for sure? I haven't spied one analysis in all the ORAC tables I've combed. No commercial company is out there paying for it to be done unlike the folk at Pom Wonderful. Interestingly it's one of those food finds that seems to have slipped under the analytical radar.

With the boiling down of the juice to concentrate the syrup, any vitamin C and heat-sensitive antioxidants would be gone, I'm sure. But there may be well plenty of others still there. If the polyphenols can survive wine making and tea brewing, then they can doubtless survive molasses concentrating! I can taste that astringency so I'm fairly positive there's some antioxidants there. But I await confirmation one day.

Rather than dismissing it as something similar to blackcurrant juice, I now see why people go weak at the knees about pomegranate molasses and desire to add a touch to their cooking. And there's no reason why they shouldn't. It will certainly enhance their food and may add more healthy antioxidants to their intake.

 

 

Comments (4)

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Thanks very much for writing about pomegranate molasses and highlighting its magnificent flavour. I am sold on this anti-oxidant rich concentrate. Will definitely try it in a garden salad.
Giselle Brand , April 11, 2009 | url
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Which are the main suppliers in Australia ??
Thank you, Sue
Sue Warby , May 05, 2009
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Hi Sue. I've bought pomegranate molasses at fruit & veg stores. The brand I’ve seen is ‘Cortas’ and costs $6.95 for a small 250ml bottle. It's imported from Lebanon and the only ingredient stated on the label is "Concentrated pomegranate juice". Have never seen it in a supermarket but you may spot it at one of the smaller or independent or ‘multi-cultural’ ones. Or you find it at a good deli. It's a dark-red syrupy liquid. Hope this helps. Regards Catherine
Catherine Saxelby , May 17, 2009 | url
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I've used fresh pomegranate in cooking and have pomegranate supplements , but I've never come across pomegranate molasses. Will have a look out next time I'm in the fruit & veg stores, must be available in London. Thanks for this great article!
Ben Saunders , March 28, 2011 | url

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