Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book - Catherine Saxelby's Food and Nutrition Companion – answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right!
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
Aim for variety of appetising meals, more protein, pleasant dining rooms, staff training, texture modificn if needed #nutritionintomeals
Need strategies to increase protein intake at home for elderly eg nourishing soups with lamb & barley Prof Nowson #nutritionintomeals
@AndreaMortensen Oh shame. Yes it's been ages. Let's talk and make a catch up soon :)
Here’s what I’m reading at the moment. Check out my reactions to these best-sellers in diet, cooking and nutrition.