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Journalists and freelancers - contact Catherine

For a comment on a food or nutrition issue:
contact Catherine Saxelby on 0419 808 444 or at info AT foodwatch.com.au


Catherine can help

cath-on-sunrise-smllCatherine Saxelby is an accredited nutritionist and dietitian and is qualified to answer your questions on food, diets, fads/trends and weight problems as they relate to health and wellbeing. She is an accomplished author, freelance writer and speaker who helps busy people eat well at home and on the go. She can ‘translate' complex scientific detail into interesting and easy-to-understand language.

Catherine has written over 1000 articles for magazines and newspapers, been interviewed on hundreds of TV and radio shows, and been quoted in numerous articles in magazines, newspapers and blogs.

She's also the author of 9 books including the best-selling Nutrition for Life, Zest Cookbook and Everyday Diet Secrets. She is based in Sydney, Australia.

 

Her areas of expertise:

  • Eating for energy
  • Super foods
  • Fast food and eating out
  • High-antioxidant diet plan
  • Understanding food labels
  • Functional foods (food as medicine)
  • What's in the food we eat - how to decide which brand is right for you
  • Portion size and the obesity epidemic
  • Healthy eating for women


Television

Catherine is used to being interviewed, being a regular guest on news and current affairs programs. She is ‘good talent' and is generally available at short notice.

Catherine has appeared on many television programs such as A Current Affair, Sunrise, National Nine News, Fresh, Today Show, Kerri-Anne Kennerley and Sky Health News.

Radio

Catherine enjoys radio and comments on many ABC stations around Australia as well as commercial stations e.g. 2UE, 2GB, 4BC, 6PR, 3AK, 10605FM. She has had a regular segment with James Valentine on ABC 702 Sydney called Nourish and also with George & Paul on 2UE and Leon Viner on 5AA.


Magazines and websites

Catherine has written many freelance articles. To invite her to write for your publication, contact her via email. Or if you prefer, you can use some quotes from Catherine. Note: Catherine currently writes for Healthy Food Guide magazine.


Newspapers

If you're looking for a comment on a food issue, call Catherine or drop her a quick email.


Media enquiries

For a comment on a food issue, you can email Catherine at info AT foodwatch.com.au or call 0419 808 444. She will get back to you as soon as she can. Catherine is also able to refer you to key food experts in Australia and New Zealand.

 

 

Healthy weight loss

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Superfoods & antioxidants

Add these superstars to your daily diet to give your body a recharge! Identifying nutrient-rich, disease-fighting star performers isn't difficult! What's tough is narrowing it down to only this list. Make every kilojoule/calorie count.

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Antioxidants protect the body from damage. They destroy free radicals, harmful molecules which are believed to cause aging and predispose to cancer. Learn more about these amazing molecules and how to eat an antioxidant-rich diet.  read more...

Foodwatch Resource Centre

Looking for in-depth, easy-to-read articles on health and nutrition? The Foodwatch Resource Centre gives you all that and more. No hype, no fads just the facts you need to make informed decisions about how to eat healthily. Membership never expires and gives you full access to all expert articles, ebooks, guides, downloads, check-lists, questions and answers, and tips.

It's simple to join, no annual fees, just a once-only payment. Read more...

Energy over-hyped

jumping-through-the-air Need more vitality? More get-up-and-go? I think that 'energy' is a misunderstood & over-hyped term. Read more...

 

Carbs & weight

spaghetti-in-bowlConfused about carbs and weight loss? Should you eat less of them if you want to lose weight?

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Light Foods

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Catherine's Blog

girl with apple-smllNews, Chews and Reviews! Follow my diet experiment with water and lemon.

Click here to read now ...

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