Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
New from NHS: Many women think shaving pubic hair is 'hygienic' https://t.co/siTpTcH2qb
Muesli. Here are my 8 top reasons why I love it https://t.co/Vf5hdJInme
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Recipes for the resourceful cook from the energetic Hugh Fearnley-Whittingstall who is a fave celebrity chef of mine. Great ideas to use up that extra rice, greens, bread or a glut of produce plus Christmas leftovers.