What is your relationship with food and eating?

Women and alcohol – what’s the problem?

Traditionally men were the big drinkers and they suffered all the social and health consequences associated with regular, over-indulgence. Now, as more women are more economically independent; in high flyer and management roles; and it’s more acceptable for women to go out drinking with their mates – when it was only acceptable for men years ago – women are suffering the health consequences too. But it’s worse for women than men, thanks to their different physiology.

21 June 2017 by Catherine Saxelby

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Snapshot: Lotus Green Banana Flour

Ever heard of green banana flour? Apparently it’s traditionally eaten as a porridge in developing countries and has only recently...

14 June 2017 by Guest reviewer

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product Review: Simply Soups

There’s lot to love about soup. When it’s cold outside it warms you up and once made, it’s quick to reheat in a mug when...

7 June 2017 by Catherine Saxelby

How to survive the café culture with your waistline intact!

How to survive the café culture with your waistline intact!

Cafés and coffee shops are everywhere. The smell of grinding coffee beans draws us in for a morning wake up or an afternoon...

24 May 2017 by Guest post

Kefir – the latest fermenting favourite

Kefir – the latest fermenting favourite

Fermented foods are all the go at the moment. They’ve been around for centuries but only recently have they been recognised for...

17 May 2017 by Guest post

Read on - here I take a look at these cute mini-pots of fresh growing herbs for your kitchen. Are they worth buying? Are they easy to look after?

Product review: Kanzi Apples

Apples are apples, aren’t they? Well no. Some are sweeter, some have more crunch, some cook well, some are better for eating, some...

10 May 2017 by Catherine Saxelby