3 August 2016 by
Processing is getting a bad rap in the news but it really isn’t all bad. The general rule of thumb is that the more processed a food, the less fibre and fewer nutrients it has, but not always. That’s a point often forgotten in popular blogs.
20 July 2016 by
In the past, there was no way to tell how much carb, sugar and kilojoules were in your favourite beer. Now it’s easy! You just...
6 July 2016 by
Sugars. These days, it’s not just white sugar you have to worry about. It’s agave, rice malt syrup, panela, high-fructose corn...
10 June 2016 by
We told you all about the new Country of Origin Food Labels in the May Newsletter but in case you didn't receive the Newsletter...
8 June 2016 by
Basically, discretionary = junk. Everyone knows that ‘junk foods’ like sweet biscuits, cakes, pies, pasties, chips, crisps,...
20 April 2016 by Catherine Saxelby
Tomato, barbecue, chilli, mustard, horseradish. We all love a slurp of sauce and it’s so easy with store-bought brands as you just...
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