Energy boosters

Top 12 energy drainers

7 October 2009 by Catherine Saxelby

Top 12 energy drainers

Hit a post-lunch slump every afternoon? Feel exhausted at the end of the day? Too tired to do a workout at the gym? Fatigue and lack of energy are real problems for many people today. Lack of sleep, long working hours, juggling to fit in the demands of work and family plus the competition for leisure time take their toll.

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Beat the mid-afternoon slump

20 September 2009 by Catherine Saxelby

Beat the mid-afternoon slump

Find it hard to concentrate around 4 pm? Feel sluggish with no energy and have trouble thinking clearly? Reach for a chocolate bar to...

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7 nutrients you need for energy

28 November 2008 by Catherine Saxelby

7 nutrients you need for energy

I'm always looking to ways to boost my energy level. While no food can guarantee this, I've found seven that are critical to the...

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How to improve your concentration - 10 easy tips

28 November 2008 by Catherine Saxelby

How to improve your concentration - 10 easy tips

Do you work long hours at a desk or in front of a computer? You can't work for hours and be at your peak without a little help. ...

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Energy - a misunderstood and over-hyped word

28 November 2008 by Catherine Saxelby

Energy - a misunderstood and over-hyped word

Would you like more energy? Want to bounce out of bed in the morning? Need to power through your Inbox? Isn't what all frantic...

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How to beat stress and fatigue and boost your energy levels

28 November 2008 by Catherine Saxelby

How to beat stress and fatigue and boost your energy levels

As working women, fatigue, stress and lack of energy face us every day. When you're juggling kids, home and work, the causes are not...

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