Know your food weaknesses and don't have them in the house! https://t.co/iaMAISE0JK
Sixty years ago, the average Australian family sat down to a traditional Sunday roast dinner consisting of a leg or shoulder of lamb, roast potatoes, pumpkin and a green vegetable such as peas or beans, topped off with a rich brown gravy. As was the custom at the time, the table would be set with the best linen and cutlery.
Dinner is served ...
The head of the household would carve the roast at the table, serving thin slices of meat onto each plate and the vegetables would be passed around for each person to help themselves. It was the formal meal of the week, usually following church, and often included the extended family - grandparents, aunts, uncles and cousins - dressed in their ‘Sunday best'. Dessert was usually a hot pudding such as the humble bread and butter pudding, an apple crumble with cream, or baked apples.
The next day, the Sunday roast would do double duty by being sliced and served cold in sandwiches or being diced and mixed into a batter to become lamb fritters, thickish ‘pancakes' of lamb cooked in butter in a hot frypan.
Australian family meals in the 1940s and 1950s reflected Australia's then largely Anglo-Saxon society:
Meat was always the basis of the meal and it was cheap and plentiful. In many homes, it was served at each meal - sausages or bacon at breakfast, a lamb casserole or Irish stew for lunch, followed by steak or a mixed grill at night.
Vegetables were predictably the same, invariably boiled or roasted. Potatoes, pumpkin, peas, carrots and beans were the mainstays, supplemented with what you grew in the garden - chokoes, tomatoes, silverbeet, leeks. The only herbs were mint and parsley; salads were not considered proper meals. Bread generally accompanied each meal, spread thickly with butter. It was white, unsliced, sometimes square or high-top.
You were not late for meals, for there was no microwave to re-heat meals. There was no fast food, no home-delivered pizzas or frozen dinners (KFC was the first chain to arrive in Australia in the late 1960s).
Freezers and fridges were small in capacity, with freezers generally holding a couple of long metal ice cube trays and perhaps small slices of ice cream.
Families rarely ate out. In the suburbs, the only place to eat out was the local Chinese restaurant, or the fish and chip shop where you ate the meal wrapped in newspaper.
What's for dinner - Now and then
Dinner in the 1950s
- Roasts, steaks, chops, sausages
- Peas or beans, carrots
- Jelly and cream
- Canned fruit with cream
Dinner in the 2000s
- Pasta with sauce or
- Chicken and vegetable stir-fry
- Main meal salads such as lentil and beetroot OR pumpkin, spinach and feta
- Boiled rice or noodles
- Sticky date pudding or premium ice cream
Eating out in the 1950s
- Chinese restaurant serving Australianised dishes like chop suey, chow mein, fried rice
- Fish and chip shop
Eating out in the 2000s
- Fast food outlets (McDonalds, KFC, Hungry Jack, Pizza Hut, Pizza Haven, Eagle Boys, Subway)
- Gourmet pizzas
- Sushi and noodle bars
- Theme restaurants (Wagamama's, Planet Hollywood, Hard Rock Cafe, Lone Star, Hog's breath, Keg )
- Thai, Japanese, Mexican, Italian restaurants
- Modern Australian cuisine with its East-West influences
- Café fare (Turkish melts, wraps, quiche, breakfast eggs, muffins, friands, slices) with cappuccino or café latte
Family fare in the 2000s
Heat and eat, grab and go
For many reasons, the traditional family meal has declined in Australia since the 1950s and with it goes that interaction that was so much an essential part of family life. Sociologists fear that families today are losing their communication skills, no longer allowing themselves the opportunity to sit down at the end of a day and talk, let go, laugh, argue and solve problems.
Today family meals differ in the following ways.
Life in the fast lane
Families tend to eat in shifts, fitting meals in around sport, hobbies, school activities and the hours of working parents. We make greater use of frozen, chilled and packet dishes that are simple to heat and that require minimal cooking skills or rely on partial pre-made ingredients like pasta sauces.
Life is casual
Meals are less formal than in earlier generations with many being munched in front of television, at the kitchen bench or outdoors.
Fresher and lighter fare
Meals have become lighter with more emphasis on salads, chicken, pasta, stir-fries and vegetarian dishes.
Meals have become smaller and more frequent as we tend to snack between meals (grazing). The distinction between a full meal and a snack is blurring in contrast to the 1950s concept of three ‘proper' sit-down meals a day.
Eating out more
In 1995, Australian families spent 33 per cent of their total food bill on eating out and take-aways (compared with 21 per cent a decade earlier). In that year, they purchased 1.1 billion take-away/fast food meals-around 64 meals per head (Source: BIS Schrapnel Fast Food in Australia, 2008).
Take-aways have become cheaper and more popular - eight out of 10 people ate fast food at least once a fortnight that year (BIS Shrapnel 2003). In 2003, 4.4 billion meals and snacks were purchased as take-away. That's equivalent to around 200 meals per person a year.
Ethnic influences are strong in meals today - from Thai, Mexican, Cajun, Indian, Moroccan and Japanese. In fact, Italian and Chinese fare have become mainstream cuisines for Australians. Families cook an Asian stir-fry one night, followed by Italian macaroni the next and Mexican tacos the next.
Variety is a key driving force. Long gone are the days of meat and three vegetables every night for dinner.
- Married women with dependent children have entered the paid work-force, so there is less time and less attention devoted to cooking (despite phenomenal sales of mass market cookbooks and the popularity of celebrity chefs and Masterchef)
- Loss of cooking skills traditionally passed from mother to daughter.
- Growth of fast food industry and take-away outlets.
- Food technology creates meals with long shelf life, so shopping does not have to be done daily. Examples include frozen meals (Lean Cuisine); simmer sauces (Chicken Tonight); clear packed fruit (Cool Fruit); value-added side dishes (Potatoes 'n' more, Pasta ‘n' sauce).
- More fresh food is sold part-prepared, for example trimming/dicing/deboning/marinating of meat; portion packs of fruit and vegetables cut to uniform size; pre-sliced and grated cheese; soup vegetable packs; ready-to-eat washed salad mixes in bags; self-serve salad bars.
- Extended shopping hours.
- More families have the money to eat out on a regular basis.
- Multiculturalism means greater appreciation of different cuisines.
- Greater diversity and choice of food products.
- Higher proportion of single person households and single parent families due to family breakdown.
Are we eating better in the 2000s?
In some ways we are, but in many we are not.
- We have the potential to eat a healthy, nutritious diet thanks to the wide availability of fresh fruit, good quality vegetables, lean meats, a vast array of breakfast cereals and breads, pasta, yoghurts, reduced-fat cheeses and dairy desserts, oils and spreads.
- We are also making use of healthier methods of cooking which use less fat, such as grilling, stir-frying and microwaving. We rely less on baking and frying than families in the 1950s did.
- The quality of commercial foods is vastly better than ever before, and the range of new food products launched each year seems to be endless.
- We are better informed than our parents and grandparents were about nutrition and diet (although we often make trade-offs between our health and indulgence eating, accounting for the steady sales of chocolate and premium ice cream).
Yet our intake of fat remains high, except that now it is derived from vegetables sources (cooking oils, margarines and palm oil, a commercial fat used to deep fry fast food) rather than from butter, cream and meat fat.
Salt and health
While we may pride ourselves that we do not sprinkle salt over our food as our grandparents did, our salt intake is considered excessive because around 75 per cent of the salt we eat comes from ordinary commercial foods that we take for granted and don't think of as ‘salty', such as bread, margarine, butter, cheese, luncheon meats (devon, ham), yeast spread, biscuits and packet snacks.
Similarly with sugar. Home usage of packet sugar has dropped as women no longer make their own jams and chutneys, nor bake as many cakes and desserts. However, this has been more than made up for by the amount of sugar consumed in manufactured foods like soft drinks, confectionery, biscuits and ice creams.
Natural or processed?
There is a popular notion that our food is less ‘natural' today, being grown with the use of fertilisers and that it is ‘over-processed' which removes much of its goodness.
Much of the uneasiness about food results from the loss of control we now experience as we move away from cooking our own meals from raw unprocessed ingredients (where we are in charge of everything that goes into a dish), to relying on food prepared by the food industry or fast food operators.
For example, if you prepare a Bolognaise sauce from beef mince, onions, tomatoes, garlic, pepper, basil and water, you can decide how much salt, pepper or herbs (if any) we add. If you buy a ready-made sauce, you have to be content with what the manufacturer has put in, which may or may not suit food preferences or dietary needs. But unless you know how to cook, it is impossible to modify ready-prepared items.
Whether this has brought about better nutrition is debatable. Although there are positive trends (such as the desire for freshness in food), overall the ability to cook or modify foods is slowly slipping out of the hands of consumers.