Handy stuff

Have a cup of tea … or two

26 October 2022 by Catherine Saxelby

Have a cup of tea … or two

Did you know about a new study that shows how tea (yes, regular tea) can help to lower your risk of mortality? In this month's newsletter I will share this and tackle the question of how to lose weight easily WITHOUT going on a diet. This month I look at this and more...

Hangry

31 August 2022 by Catherine Saxelby

Can you outrun a poor diet? The findings are in.

In a recent study, researchers looked into the quality of diet and whether exercise is enough on it's own to lower the incidence of...

Hangry

27 July 2022 by Catherine Saxelby

Hangry? Tame that beast with food ideas ... and more

In a recent study, researchers linked hunger to emotions such as anger, irritability and less pleasure, even after accounting for...

Almonds and legumes

29 June 2022 by

Yay for nuts and legumes - the new nutrition heroes

There's always research going on into ageing and nutrition and this time, they've found that a higher intake of nuts and legumes...

Chewing gum

25 May 2022 by Foodwatch

Meat substitutes, eggs and chewing gum?

What do you know about the sustainable, healthy, plant-based alternatives to meat … and why I’m wary of them?

Iron Rich diet

27 April 2022 by Catherine Saxelby

Iron-deficiency anaemia and more

Iron-deficiency anaemia, a common problem in women and girls that affects their immunity, work performance and thermo-regulation is...