Handy stuff

 Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...

25 November 2020 by Catherine Saxelby

Resist the Xmas splurge urge to keep the kilos under control; polyphenol news and more...

This is our last Foodwatch Newsletter for 2020! In it I’ll tell you how to resist the Christmas splurge urge and more...

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Intermittent fasting – what the research says; risky food sales via social media and more…

27 October 2020 by Catherine Saxelby

Intermittent fasting – what the research says; risky food sales via social media and more…

Did you know that not all ready-to-eat meals and other foods sold on the internet are safe and/or legally sold?  I'll tell...

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Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they?

29 September 2020 by Catherine Saxelby

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they?

 In Australia, there is a cautious optimism in the air. That’s why this month we’re looking at spring cleaning those...

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Maple syrup, hemp and

25 August 2020 by Catherine Saxelby

Maple syrup, hemp and "dessert desire"

There's a mixed bag of intriguing topics in this month's Foodwatch Newsletter.

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How to maximise your health in pandemic times and more

28 July 2020 by Catherine Saxelby

How to maximise your health in pandemic times and more

During the pandemic many of us have spent a lot more time indoors, less time exercising (even walking to the station) and more time...

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Cold weather cooking and coconut oil research

30 June 2020 by Catherine Saxelby

Cold weather cooking and coconut oil research

This month's Foodwatch Newsletter is packed full of great ideas and information. Hearty, yet, healthy, cold-weather cooking, the...

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