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Managing the pre-Christmas ‘fooze’ fest!

26 November 2019 by Catherine Saxelby

Managing the pre-Christmas ‘fooze’ fest!

As this will be my last Newsletter for 2019, it’s fitting that it should cover my thoughts on how to survive the festive season and its often excessive precursor – the silly season! Take a look at my thoughts...

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Knowledge is power when it comes to nutrition and your health

29 October 2019 by Catherine Saxelby

Knowledge is power when it comes to nutrition and your health

I’ve dedicated many years to trying to raise the profile of nutrition and help people – especially busy women – understand...

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Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

24 September 2019 by Catherine Saxelby

Distracted eating, Breast Cancer Awareness, Walk to Work and more - September 2019 Foodwatch Newsletter

Did you know that: distracted eating can lead to overeating? drinking alcohol increases a woman's risk of developing breast...

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Product review, Women's Health and more - August 2019 Foodwatch Newsletter

27 August 2019 by Catherine Saxelby

Product review, Women's Health and more - August 2019 Foodwatch Newsletter

If you’ve been following me on Instagram or Facebook, you’ll have seen that I’ve been trying some new seed crackers. You can...

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July 2019 Foodwatch Newsletter - the sleep/weight link, new product review, and more...

30 July 2019 by Catherine Saxelby

July 2019 Foodwatch Newsletter - the sleep/weight link, new product review, and more...

This month's newsletter checks out a new product, looks at the latest research linking sleep to weight problems and much more. Take a...

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June 2019 Foodwatch Newsletter - A Foodwatch Freebie, a new eBook and Kapusniak Soup???!

25 June 2019 by Catherine Saxelby

June 2019 Foodwatch Newsletter - A Foodwatch Freebie, a new eBook and Kapusniak Soup???!

I have been busy writing a new eBook. “Souped Up and Sensible” is subtitled "The Smart Way to Lose Weight". That's because it is...

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