August Foodwatch Newsletter - why fibre is so good for you!

Fibre is good for you in so many ways and the winter foods we eat make it so much easier to get the fibre fix you need. The August edition of the Foodwatch newsletter is a high fibre edition - take a look!

Lots of tips and good ideas

This month we cover lots of fibre facts:

• why its easier to get your fibre quota in winter
• five easy ways to get your daily fibre
• five reasons fibre is so good for you
• fibre on Foodwatch

and much much more, including #Eatkit and what I'm doing this month. Take a look at the August Foodwatch Newsletter here.

If you like what you read, why not subscribe?

If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

Image courtesy of Shutterstock