Love Mel Kettle's easy ideas for what to eat on an elimination diet! https://t.co/1KH8IfK9av
Fibre is good for you in so many ways and the winter foods we eat make it so much easier to get the fibre fix you need. The August edition of the Foodwatch newsletter is a high fibre edition - take a look!
Lots of tips and good ideas
This month we cover lots of fibre facts:
- why its easier to get your fibre quota in winter
- five easy ways to get your daily fibre
- five reasons fibre is so good for you
- fibre on Foodwatch
and much much more, including #Eatkit and what I'm doing this month. Take a look at the August Foodwatch Newsletter here.
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
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Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
Here are my fave 7 tips and tricks to boost your metabolism, burn more energy and promote healthy we… https://t.co/U3pg8Ri0BB
@8penshurst Did you receive my Reply to your query on aloe vera?
RT @rubytandoh: remember how many wellness writers come from money and massive privilege, if you're wondering why you can't make their diet…
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Richard Cornish is an award-winning food writer who writes the much loved column 'Brain Food'. Here he describes the surprising journey when he went meat-free. It’s an ode to vegetables and a cautionary tale about our relationship to food. Includes nutrition notes from me.