Love Mel Kettle's easy ideas for what to eat on an elimination diet! https://t.co/1KH8IfK9av
In a few days we'll be welcoming in the New Year with all that entails. So I thought I'd use the December Foodwatch Newsletter to give you a few tips for your New Year's resolutions. To work, resolutions need to be positive rather than negative; realistic and specific; and baby steps.
New Year, New You
This edition of the Foodwatch Newsletter is given over to helping you take steps to a healthier, more sustainable lifestyle. It includes my My 5 best resolutions for healthy eating and a lighter weight for 2016; How to lose those Christmas Kilos; and a section on Seasonal Foods.
So, if you want to lose a few kilos and be able to keep them off then this newsletter is for you. If you want to get some more exercise into your daily routine without having to visit the gym, then this newsletter is for you. Best of all it's free. You can read it on the web here but if you like what you read, why not subscribe here.
If you like what you read, why not subscribe?
If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
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Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
Signup for your free 18-page guide "7 Steps to Being Organised in the Kitchen".
Cath's latest tweets
Here are my fave 7 tips and tricks to boost your metabolism, burn more energy and promote healthy we… https://t.co/U3pg8Ri0BB
@8penshurst Did you receive my Reply to your query on aloe vera?
RT @rubytandoh: remember how many wellness writers come from money and massive privilege, if you're wondering why you can't make their diet…
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Richard Cornish is an award-winning food writer who writes the much loved column 'Brain Food'. Here he describes the surprising journey when he went meat-free. It’s an ode to vegetables and a cautionary tale about our relationship to food. Includes nutrition notes from me.