January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

Written by Catherine Saxelby on Tuesday, 31 January 2017.
Tagged: diabetes type 2, Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, tips

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

According to Diabetes Australia one person is diagnosed with Type 2 diabetes every five minutes in Australia, and it’s getting worse, much worse! In this, the first Foodwatch Newsletter of 2017, I thought I’d do my part to help in the prevention of this insidious disease. Take a look...

How can you prevent Type 2 Diabetes?

Once you've been diagnosed, there is no way to turn back the clock (although now some researchers say that if you catch it early and then exercise, lose weight and change your eating habits, you can reverse it). However, our attention should be on prevention. The questions we need to ask are “what are the risk factors?”, and “what can we do to protect ourselves from them?”. In the January edition of the Foodwatch Newsletter I give you 7 ways to prevent Type 2 Diabetes.

What's more I give you my 3 best hot weather tips and bring you up-to-date on what's new on the website. So take a look and remember, while you can read it on the web, why not subscribe here and have it delivered to your Inbox on the last Tuesday of every month?

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If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".

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Catherine Saxelby

About the Author

Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.