Potassium by concentration: instant coffee powder (gasp), dr apricots, potato baked and crisps (gasp), sultanas, spinach, bananas.
According to Diabetes Australia one person is diagnosed with Type 2 diabetes every five minutes in Australia, and it’s getting worse, much worse! In this, the first Foodwatch Newsletter of 2017, I thought I’d do my part to help in the prevention of this insidious disease. Take a look...
How can you prevent Type 2 Diabetes?
Once you've been diagnosed, there is no way to turn back the clock (although now some researchers say that if you catch it early and then exercise, lose weight and change your eating habits, you can reverse it). However, our attention should be on prevention. The questions we need to ask are “what are the risk factors?”, and “what can we do to protect ourselves from them?”. In the January edition of the Foodwatch Newsletter I give you 7 ways to prevent Type 2 Diabetes.
What's more I give you my 3 best hot weather tips and bring you up-to-date on what's new on the website. So take a look and remember, while you can read it on the web, why not subscribe here and have it delivered to your Inbox on the last Tuesday of every month?
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About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
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Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
Next foodie trend: sweet potato toast. Paleo. Gluten-free. It’s on trend: https://t.co/TcpIDNqrOV
Here are 5 ways to take control of your lifestyle https://t.co/EsELT6mWjW
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Richard Cornish is an award-winning food writer who writes the much loved column 'Brain Food'. Here he describes the surprising journey when he went meat-free. It’s an ode to vegetables and a cautionary tale about our relationship to food. Includes nutrition notes from me.