July Foodwatch Newsletter - Beating the winter weight gain

It’s the middle of the year and we’re starting to feel the chill of winter Down Under. That’s when our thoughts turn to hearty, warming foods that provide both comfort and satiety. The problem is, such foods are often high kilojoule or high calorie foods. That’s why I’ve devoted this newsletter to giving you some handy hints on how you can beat the winter weight gain.

Lots of tips and good ideas

In this month's newsletter I give you My five top food tips for keeping the winter weight gain at bay, My five top foods for beating the winter ills and chills, and My five top lifestyle tips for staying lean. But that's not all... So why not take a look at the July Foodwatch Newsletter and find out more about about staying healthy and beating weight gain in winter.

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