July Foodwatch Newsletter - Beating the winter weight gain

Written by Catherine Saxelby on Tuesday, 14 July 2015.
Tagged: Foodwatch Newsletter, Foodwatch website, newsletter, nutrition, Subscribe

July Foodwatch Newsletter - Beating the winter weight gain

It’s the middle of the year and we’re starting to feel the chill of winter Down Under. That’s when our thoughts turn to hearty, warming foods that provide both comfort and satiety. The problem is, such foods are often high kilojoule or high calorie foods. That’s why I’ve devoted this newsletter to giving you some handy hints on how you can beat the winter weight gain.

Lots of tips and good ideas

In this month's newsletter I give you My five top food tips for keeping the winter weight gain at bayMy five top foods for beating the winter ills and chills, and My five top lifestyle tips for staying lean. But that's not all... So why not take a look at the July Foodwatch Newsletter and find out more about about staying healthy and beating weight gain in winter.

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Catherine Saxelby

About the Author

Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.