Research showing a Mediterranean style diet is proving a powerful treatment for major depression https://t.co/HSiQUZpRW0
Keep up with latest nutrition news with our monthly Foodwatch Newsletter. Each month we send out a newsletter packed with information on the latest diet trends, nutritional research, what's new on the Foodwatch website, info on our Product of the Month and more. Why not subscribe now at the sidebar on the right? That way you can get our newsletter direct to your Inbox each month.
PLEASE NOTE: you will be sent a confirmation email as a guard against SPAM so please click on the link in that email to activate your subscription otherwise you won't receive the newsletter.
Take a look at the topics and products we've covered over the last few months.
In this issue we covered all things Paleo and included some advice on how to modify the Paleo diet to make it more sustainable. Our product of the Month was Lindeman's Early Harvest Shiraz which is one of their range of early harvest wines which have lower alcohol levels and fewer calories.
You can read the March Foodwatch Newsletter here.
In February we covered Fasts - Traditonal and Modern and their implications for health. Our Product of the Month was the Seed Square by The Big Feed.
To checkout the February Foodwatch Newsletter click here.
In our January edition we aimed to get you off to a healthy start so we featured Working Week, Mix 'n' Match Meals in Minutes. We showed you how and we gave you some recipes too. Our Product of the Month was Poppin Pods.
To read more click here for the January Foodwatch Newsletter.
But wait there's more...
We also make it easy for you to follow what's happening on the Foodwatch site because each newsletter has a "What's New on The Foodwatch site" section with links to all the latest posts. What's more we also tell you when the next EatKit chat will be and what subjects will be up for discussion.
You may also be interested in...
About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
- Useful Info
- Food Facts
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
Signup for your free 18-page guide "7 Steps to Being Organised in the Kitchen".
Cath's latest tweets
@NicoleMSenior Much better :)
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.
Richard Cornish is an award-winning food writer who writes the much loved column 'Brain Food'. Here he describes the surprising journey when he went meat-free. It’s an ode to vegetables and a cautionary tale about our relationship to food. Includes nutrition notes from me.