@Handan_80 Sure. I hav a whole post devoted to it. Basically kilojoules are the metric equivalent of Calories. Search on Foodwatch for more.
Many 'internet health gurus' tout the benefits of coconut oil. Type it into any search engine and you'll be flooded with articles claiming it controls sugar cravings; helps you lose weight; boosts your metabolism, prevents the degenerative diseases of ageing and more! This month's Foodwatch Newsletter investigates.
Is coconut fat good or bad for you?
On the face of it this looks like a simple question but the reality is a bit more complicated. There are different types of coconut fat and the number of studies is small. Take a look at the October Foodwatch Newsletter as I try to clarify the situation for you.
Also in October
I give you a heads up on my new look, downloadable free fact sheets; round up the #5aDayChallenge and tell you where you can find more info on coconut products on the Foodwatch website. So take a look and remember, while you can read it on the web, why not subscribe here and have it delivered to your Inbox on the last Tuesday of every month?
If you like what you read, why not subscribe?
If you like what you read then please subscribe and you'll receive a free copy of Catherine's 18-page guide "7 Steps to Being Organised in the Kitchen".
Image courtesy of the ACCC
You may also be interested in...
About the Author
Catherine Saxelby knows nutrition! She is an accredited nutritionist, food commentator, blogger and award-winning author. Her latest book Catherine Saxelby's Food and Nutrition Companion answers all those tricky questions on healthy eating, diets and supplements. It draws together a lifetime of advice and gives you all you need to know to eat right! It's a complete A to Z. A handy desk go-to reference.
- Useful Info
- Food Facts
Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
Signup for your free 18-page guide "7 Steps to Being Organised in the Kitchen".
Cath's latest tweets
Quick salad of heirloom tomatoes, boconcini and basil leaves. With a drizzle of EVOO and a squeeze of lemon juice.…… https://t.co/Rretcuy3hO
Eat lots of green vegetables and salads for your health!
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.