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Weight management and travel, World Diabetes Day - now in the Foodwatch October Newsletter

Written by Catherine Saxelby on Tuesday, 15 October 2013.
Tagged: diabetes type 2, Foodwatch Newsletter, healthy weight loss, newsletter, travel, weight loss

Weight management and travel, World Diabetes Day - now in the Foodwatch October Newsletter
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This month's Foodwatch Newsletter gives you great tips and tricks for managing your weight when you travel. We all know that travel can be a moving feast and when we get home we've piled on unwanted kilos/cms around the middle. Read the October edition of the Foodwatch Newsletter to find out what you can do to stop the unwanted expansion of your waistline.

Travel broadens the mind but you don't want it to broaden your hips too!

That's why in our October newsletter we cover the following topics:

  • Airports – a trap for the bored and unwary
  • Airline food – why is it so unenjoyable?
  • The eat what you know when travelling strategy – does it work?
  • Eating healthily overseas
  • How to stay regular when you’re travelling
  • Tips to avoid getting gastro or food poisoning

But that's not all...

Were also doing our bit for World Diabetes Day on 4 November 2013. Do you know the difference between Types 1 and 2 diabetes? We explain and we tell you how you can participate in World Diabetes Day.

And of course there's What's new on the Website and our Product of the Month. This month we review the Easy Diet Diary App - great for everyday as well as when you're travelling to keep track of your intake.

So take a look now or subscribe so you get our monthly newsletter delivered to your Inbox!

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Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!