Healthy weight loss

7 best vegetables to help you lose weight (with serving ideas)

8 February 2017 by Catherine Saxelby

7 best vegetables to help you lose weight (with serving ideas)

Maintaining a healthy weight and lifestyle doesn’t have to be difficult or painful. As a nutritionist dedicated to helping busy women eat healthily, I have the answer! Fresh vegetables are the key. They taste great, they’re full of vitamins, minerals and fibre too. Take a look…

What is your relationship with food and eating?

11 January 2017 by Catherine Saxelby

7 weight loss hacks to do NOW

Finding it hard to shed those extra kilos or pounds? New Year is traditionally a time for new beginnings so now is the ideal time to...

What is your relationship with food and eating?

4 January 2017 by Catherine Saxelby

Your 7 best New Year resolutions for weight loss

It’s that time of year when we all turn over a new leaf and decide to lose those last stubborn kilos/pounds, exercise each day,...

Why the perfect diet might be no diet at all

3 February 2016 by Guest post

Why the perfect diet might be no diet at all

Many women spend much of their lives going from one unsuccessful diet to another, convinced that they just haven’t found the right...

What is a 'Healthy Bounty Bar'? And how does it compare to the original?

7 October 2015 by Catherine Saxeby and Megan Cameron-Lee

What is a 'Healthy Bounty Bar'? And how does it compare to the original?

Lately my social media feeds have been flooded with photos of ‘sugar-free’ sweet treats. Made popular by celebrity, Sarah Wilson,...

Diet review: South Beach Diet

15 July 2015 by Catherine Saxelby

Diet review: South Beach Diet

Named after the celebrity-studded South Beach in Florida USA, the South Beach Diet promised to be easy and enjoyable with no...