Q. Can you suggest some easy, healthy snacks?
Q. Can you suggest some easy snacks to get me from one meal to the next without piling on the weight?
A. How about one of these:
- Hummous dip with carrot and celery sticks (we like Black Swan brand)
- 2 Vita-Weats with a thin slice of cheese
- 150g tub of low-fat fruit yoghurt
- 4 prunes
- 1 rice cake spread with peanut butter (buy whole grain)
- Small pack of Weight Watchers potato crisps
- Mug of hot vegetable or pumpkin soup
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About the Author
Catherine Saxelby knows nutrition! From fast food to fat loss, she has written, researched and talked about virtually every aspect of healthy eating. Catherine is an award-winning nutritionist, food commentator, blogger and the author of 10 books.
Her book Nutrition for Life has clocked up sales of almost 500,000, making it one of the most enduring and popular general nutrition books. Her latest book - Catherine Saxelby's Food and Nutrition Companion - sums up all you need to know to eat well.
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