Medical Diets

What is your relationship with food and eating?

20 May 2020 by Guest post

Food allergy or intolerance? Here’s a handy hint

If you’re allergic to one of the allergens that have to be declared on food labels or have a particular food intolerance then you’re probably an avid reader of the fine print on food labels. However, there are times when this may not help you. Here’s a handy hint to help bridge that gap.

Eat to boost your immune system

25 March 2020 by Catherine Saxelby

Eat to boost your immune system - 4 nutrients that help

By now, we all know the symptoms of a COVID-19 infection. Fever, a dry cough, sore throat, shortness of breath, and sometimes aches...

What is your relationship with food and eating?

4 December 2019 by Catherine Saxelby

Full-fat dairy – the Heart Foundation’s new position

In 2019, the Heart Foundation of Australia changed its stand against the fat in dairy. Instead of prohibiting all full-fat foods like...

What is your relationship with food and eating?

9 October 2019 by Catherine Saxelby

Eat to beat Macular Degeneration and maintain your eye health

Macular degeneration, also known as age-related macular degeneration (AMD), is the name given to a group of eye diseases that cause...

What is your relationship with food and eating?

21 August 2019 by Catherine Saxelby

Eat to beat Poly Cystic Ovary Syndrome (PCOS)

PCOS is a hormonal imbalance thought to affect 10 per cent of the female population. Its symptoms can be both distressing and...

What is your relationship with food and eating?

14 August 2019 by Catherine Saxelby

Eat to beat MSG and glutamate sensitivity

Are you glutamate-sensitive? Difficult, as it’s impossible to avoid ALL glutamates. They’re natural components of a wide number...