Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
Signup for your free 18-page guide "7 Steps to Being Organised in the Kitchen".
Cath's latest tweets
Rosemary was used in traditional herbal tea for improving the memory https://t.co/rwPys6jX9I
Found undisturbed at the back of the fridge. No date on it but I guesstimate it's about one month old. Scroll on n…… https://t.co/7zjlm8A40W
Here’s what I’m reading at the moment. Check out these best-sellers in diet, cooking and nutrition.