Catherine Saxelby's Foodwatch | Glossary

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A to Z glossary of common nutrition terms

There are 104 entries in this glossary.
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B

Term Definition
beta-carotene
A form of Vitamin A found in fruit and vegetables. Acts as an anti-oxidant.
Body Mass Index
(BMI) Classification of overweight calculated by dividing your weight (in kilograms) by your height (in metres) squared. The healthy weight range is 20–25. A BMI between 25–30 indicates moderate overweight; over 30, obesity; less than 20, underweight.
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