Catherine Saxelby's Foodwatch | Glossary

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A to Z glossary of common nutrition terms

There are 104 entries in this glossary.
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Term Definition
niacin
A B vitamin needed for the release of energy from food, especially carbohydrates. Found in lean meat, especially liver, nuts and pulses.
nutrients
Key food factors required for health and growth such as protein, carbohydrates, fats, vitamins, minerals and water.
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