Catherine Saxelby's Foodwatch | Glossary

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A to Z glossary of common nutrition terms

There are 104 entries in this glossary.
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Term Definition
omega-3
Type of polyunsaturated fats which special properties beneficial to the heart and circulation. Also believed to alleviate inflammatory conditions like arthritis and help in learning difficulties. Found in fish and seafood as well as flaxseed and canola oils, green vegetables and walnuts. Includes EPA, DHA and the plant form ALA.
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