Catherine Saxelby's Foodwatch | Glossary

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A to Z glossary of common nutrition terms

There are 104 entries in this glossary.
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Term Definition
GI
Short for Glycaemic Index. A measure of the effect of a carbohydrate food on blood glucose levels. Values range from 0 to 100 with pasta and legumes being low (slowly-absorbed) and rice and potatoes being high (quickly-absorbed).
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