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• Expert Advice
  • Articles
    • Healthy weight loss
      • The mindfulness of yoga can help weight loss
      • Soft drink warning
      • Light foods - do they support your weight loss efforts?
      • Meal replacements for weight loss
      • 7 darn good reasons to eat slow
      • 7 diet secrets that are staring you in the face
      • Want to lose weight? Drink water before a meal
      • Top 10 weight loss secrets of highly-successful 'losers'
      • Don’t scuttle healthy weight loss with super-sized portions
      • 10 tips to help you shed fat
      • Counting carbs for healthy weight loss
      • The soup diet – can you lose weight on it?
      • Boost your metabolism for healthy weight loss
      • Assess your weight
      • Fad diets - false promises and magic bullets
      • A balanced diet - my 90:10 rule
    • Eat for energy
      • 7 ways to beat jet lag
      • Top 12 energy drainers
      • Beat the mid-afternoon slump
      • 7 nutrients you could be lacking
      • How to improve your concentration - 10 easy tips
      • Energy - a misunderstood and over-hyped word
      • How to beat stress and fatigue and boost your energy levels
    • Additives & labels
      • %DI Labelling - what does it mean?
      • Coping with food allergies
      • Seven additives you don’t need to worry about
      • Serious about weight loss - then check your labels: not all serves are equal!
      • Additives – why do they use them?
      • Healthy eating begins with healthy shopping! Try these 12 handy tips
    • Hot Issues in the news
      • Stevia - a new sweetener hits the shelves
      • Your daily bread - now fortified with iodine
      • 10 mega-trends in healthy eating
      • Healthy eating on a budget
      • Beer - low-carb or low-alcohol?
      • Vitamin waters - health beverage or sugar hit?
    • Eat for health & wellness
      • Seven tips for a safe pregnancy
      • Taming fussy eaters
      • Easy ways to eat more vegetables and fruit
      • The French Paradox - more than the red wine
      • Products Catherine loves
      • Healthy eating for men
      • Vegetables – fresh or frozen? Which is healthier?
      • The juice trap
      • Getting a good night's sleep in 9 easy ways
      • Positive drinking - here’s cheers to your health!
    • Super Foods
      • Super foods, the ultimate health foods – the benefits of Spinach
      • Super foods, the ultimate health foods – the benefits of Chia
      • What are antioxidants
      • Super foods, the ultimate health foods – the benefits of Yoghurt
      • Super Foods, the ultimate health foods – the benefits of Wheatgerm
      • Super foods, the ultimate health foods – the benefits of Tomatoes
      • Super foods, the ultimate health foods – the benefits of Tea
      • Super foods, the ultimate health foods – the benefits of Salmon
      • Super foods, the ultimate health foods – the benefits of Grapefruits (and other citrus)
      • Super foods, the ultimate health foods – the benefits of Oats
      • Super foods, the ultimate health foods – the benefits of Ginger
      • Super foods, the ultimate health foods – the benefits of Garlic
      • Super foods, the ultimate health foods – the benefits of Flax seeds
      • Super foods, the ultimate health foods – the benefits of Eggs
      • Super foods, the ultimate health foods – the benefits of Cinnamon
      • Super foods, the ultimate health foods – the benefits of Chillies
      • Super foods, the ultimate health foods – the benefits of Broccoli
      • Super foods, the ultimate health foods – the benefits of Bok choy and other Asian greens
      • Super foods, the ultimate health foods – the benefits of Blueberries
      • Super foods, the ultimate health foods – the benefits of Basil, rosemary, oregano and other green herbs
      • Super foods, the ultimate health foods – the benefits of Almonds
      • Super foods, the ultimate health foods – the benefits of Goji
    • Student help
      • Dietary Guidelines for Australian Adults
      • Nutrient Reference Values
      • How much exercise do you need to stay healthy?
      • Nutrition for teens
      • Australian Guide to Healthy Eating
      • A career as a dietitian
    • Handy Stuff
      • Catherine Saxelby on Twitter - welcome
      • How to convert kilojoules to calories
      • Thinking about joining the Foodwatch Resource Centre?
      • Grapefruit and medications
      • Standard portion/serve sizes
      • Links and resources
      • e-Food - FREE Foodwatch Newsletter
  • Downloads
  • FAQs
    • - Feeding Kids
      • Q. What do the “May contain traces” statements mean on food and can my allergic child have them?
      • Q. Why do my kids love fast food?
      • Q. How do I get my kids to eat vegetables?
      • Q. Goat's milk, soy milk or cow's milk - how do they compare nutritionally?
    • - Special diets
      • Q. I'm on a gluten-free diet. Does maltodextrin contain gluten?
      • Q. How can I get enough calcium without dairy?
      • Which foods should someone with coeliac disease avoid?
      • Q. I have decided to become vegetarian. What should I watch for so I don't miss out on nutrients?
      • Are fish oil caspules safe if I'm allergic to fish? If not, how do I get omega-3s?
    • - Food in focus
      • q. Do all types of salt contain sodium and is any one type of salt healthier than others?
      • Q. Are cashew nuts, particularly salted roasted, as nutritionally good for us as walnuts and almonds - I never see them listed in the 'good' nuts to eat?
      • Q. Is sugar absorbed more rapidly than starchy foods?
      • Q. What's the difference between green and black tea? Can I drink green tea at night when I don't want caffeine?
      • Q. How does eating a fresh fruit, such as an orange, compare to drinking the juice after squeezing by hand?
      • Q. Are those 'medical honeys' worth it or just marketing?
      • If nuts are high in fat why do I keep hearing they're good for my heart?
      • Q. Is grapeseed oil good for lowering cholesterol, or should I stick to olive and macadamia nut oil?
    • - Nutrients you need
      • Q: Should I take a B12 supplement if I'm vegetarian?
      • Q. What is chromium and why do we need it?
    • - Fats and oils
      • Q. How can a product be labelled “cholesterol free” if it’s high in fat?
      • Q. I’m confused. I know what polyunsaturated means on a label, but what’s mono-unsaturated?
      • If I stick to vegetable oils will I avoid saturated fats?
    • - Healthy weight loss
      • Can you suggest some easy, healthy snacks?
      • Is high fructose corn syrup worse than sugar?
      • Are light foods a smart choice if I'm on a weight loss diet?
      • Q. We don’t buy much sugar these days, so where is all the sugar coming from?
    • - Keeping food safe
      • Q. Will the vitamins in fresh fruit smoothies degenerate if they are stored in the fridge for a few days?
      • Q.How come many of the cans in my cupbroard have no use-by dates on them?
      • Could you explain how green long life bags work?
      • Q. Which is correct? To put hot food in the fridge or to leave it cooling on the bench.
    • - Additives & food labels
      • Q. What does EMULSIFIER mean on the label?
      • Q. Why do food companies have to use additives? And how many are there?
      • Q. What does the term MILK SOLIDS mean as an ingredient on a food label?
      • What level of sodium should I look for on a food label?
      • What do 'no preservatives, no artificial colours and no artificial flavours' really mean?
    • - Eating to boost energy
      • Q. How much caffeine is too much?
    • - Drinks
      • Q: Are sports drinks the best thing to drink if you want to rehydrate in hot weather?
      • Q. Are there any hangover cures that actually work?
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