Hi. I’m an accredited nutritionist, blogger and award-winning author. I can help you make sense of all those crazy diets and weird super foods.
My aim is to help busy women eat well so they can attain and maintain a healthy weight while having heaps of energy.
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Cath's latest tweets
Healthy Bones Action Week: take these 3 actions to build and maintain healthy bones http://t.co/6Gckx9zfnx
My own chicken stock recipe, the way my mother used to make it http://t.co/x1VkavRV1j
Here’s what I’m reading at the moment. Check out my reactions to these best-sellers in diet, cooking and nutrition.