Home
* This Field is required This Field is required | This Field IS visible on profile This Field IS visible on profile | This Field IS NOT visible on profile This Field IS NOT visible on profile | Information for: ? : Field description: Move mouse over icon Field description: Move mouse over icon
Registration
First Name: * This Field is required This Field IS visible on profile
Last Name: * This Field is required This Field IS visible on profile
Username: * This Field is required This Field IS NOT visible on profile Information for: Username: : Please enter a valid User Name. No spaces, more than 2 characters and contain 0-9,a-z,A-Z
E-mail: * This Field is required This Field IS NOT visible on profile Information for: E-mail: : Please enter a valid e-mail address.
Password: * This Field is required This Field IS NOT visible on profile Information for: Password: : Please enter a valid Password. No spaces, more than 6 characters and contain 0-9,a-z,A-Z
Verify Password: * This Field is required This Field IS NOT visible on profile
 
* This Field is required This Field is required | This Field IS visible on profile This Field IS visible on profile | This Field IS NOT visible on profile This Field IS NOT visible on profile | Information for: ? : Field description: Move mouse over icon Field description: Move mouse over icon

Healthy weight loss

heartNeed to get back into shape? You'll find a whole section dedicated to healthy, sensible and sustainable weight loss. Let's face it - detox or fad diets don't work in the long term. They're unsafe, unbalanced & drain your energy. Worst of all, the weight creeps back on. Losing weight is not easy. But I'll share with you my dietitian's secrets and tips to make it easier. read more...

Superfoods & antioxidants

Add these superstars to your daily diet to give your body a recharge! Identifying nutrient-rich, disease-fighting star performers isn't difficult! What's tough is narrowing it down to only this list. Make every kilojoule/calorie count.

read more...

Antioxidants protect the body from damage. They destroy free radicals, harmful molecules which are believed to cause aging and predispose to cancer. Learn more about these amazing molecules and how to eat an antioxidant-rich diet.  read more...

Foodwatch Resource Centre

Looking for in-depth, easy-to-read articles on health and nutrition? The Foodwatch Resource Centre gives you all that and more. No hype, no fads just the facts you need to make informed decisions about how to eat healthily. Membership never expires and gives you full access to all expert articles, ebooks, guides, downloads, check-lists, questions and answers, and tips.

It's simple to join, no annual fees, just a once-only payment. Read more...

Energy over-hyped

jumping-through-the-air Need more vitality? More get-up-and-go? I think that 'energy' is a misunderstood & over-hyped term. Read more...

 

Carbs & weight

spaghetti-in-bowlConfused about carbs and weight loss? Should you eat less of them if you want to lose weight?

Read more...

Light Foods

lite-labelLight milk? Popcorn? Chocolate? Are light foods a help or hindrance to your weight loss efforts? Click here to find out...

Catherine's Blog

girl with apple-smllNews, Chews and Reviews! Follow my diet experiment with water and lemon.

Click here to read now ...

Shopping Cart

Featured Recipe

recipe of the day
Pasta with tuna, capers and lemon

Try this quick and easy recipe based on pasta plus a can of tuna. Best of all, it gives your omega-3s a boost!

View this recipe
View all recipes

Blog Tags

Login / Register