Catherine Saxelby's Foodwatch | Q. How can I keep food down with a hiatus hernia?

Q. How can I keep food down with a hiatus hernia?

 

The question in full:

Q. I have a hiatus hernia and have trouble keeping food down. I feel full after a few mouthfuls and find I get bloated and tummy cramps. Any suggestions?

A. Hiatus hernia is common in middle age and occurs when a small portion of the stomach protrudes through the opening of the oesophagus into the chest. The best food advice is to:

• Eat small and often – become a "grazer" rather than three-meals-a-day.
• Opt for "liquid meals" like thick soup, smoothies, juices or an egg flip – the stomach tends to empty liquids faster than solids.
• Avoid heavy sauces, rich dishes, spicy meals or any food that upsets you.
• Try to lose weight if you are overweight and your excess is around your middle, as this will reduce the inward pressure on your stomach.

 

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