Foodwatch | Expert answers to your nutrition FAQs

Expert answers to your nutrition FAQs

• Are frozen vegetables OK in place of fresh?
  
• How healthy are olives with all that salt?
• How can I get enough calcium without dairy?

There's no better qualified person to answer your questions on food, diets, energy, supplements and healthy meals than nutritionist Catherine Saxelby.

Catherine Saxelby is one of the most recognised faces in the world of health and nutrition. An accredited nutritionist with a post-graduate diploma in dietetics, Catherine has been asked almost all things in her career as a clinical dietitian, lecturer, columnist, radio chat-show guest and presenter.

Having researched material for 10 books and three versions of this website, it's fair to say she has her finger on the pulse of the questions. Add to this her years as a Mum and  ...  you get the picture.

Read my FAQs by category (please click on a category):

• Special diets for health problems
• Feeding kids
• Nutrients you need
• Food in focus - which food is best
• Fats and oils
  
• Healthy weight loss
• Keeping food safe
  
• Additives & food labels
• Eating to boost energy
• Drinks

Catherine says:

"Here are my most practical answers to the most asked questions I get as a nutritionist on how to eat healthily, and how to keep your energy up and be the best shape you can be.

Please note that due to the volume of emails and letters I receive, I won't be able to answer every question. But if you read the others, you'll be able to get good guidance on your own problem. And feel free to post a question OR add a comment of your own.  It will all help others."

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