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Plus 100+ articles which summarise the latest research for a healthy diet and weight control. As a qualified nutritionist, I'm passionate about helping busy people eat right.
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Need to get back into shape? You'll find a whole section dedicated to healthy, sensible and sustainable weight loss. Let's face it - detox or fad diets don't work in the long term. They're unsafe, unbalanced & drain your energy. Worst of all, the weight creeps back on. Losing weight is not easy. But I'll share with you my dietitian's secrets and tips to make it easier. read more...
Add these superstars to your daily diet to give your body a recharge! Identifying nutrient-rich, disease-fighting star performers isn't difficult! What's tough is narrowing it down to only this list. Make every kilojoule/calorie count.
Antioxidants protect the body from damage. They destroy free radicals, harmful molecules which are believed to cause aging and predispose to cancer. Learn more about these amazing molecules and how to eat an antioxidant-rich diet. read more...
Looking for in-depth, easy-to-read articles on health and nutrition? The Foodwatch Resource Centre gives you all that and more. No hype, no fads just the facts you need to make informed decisions about how to eat healthily. Membership never expires and gives you full access to all expert articles, ebooks, guides, downloads, check-lists, questions and answers, and tips.
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Need more vitality? More get-up-and-go? I think that 'energy' is a misunderstood & over-hyped term. Read more...
Confused about carbs and weight loss? Should you eat less of them if you want to lose weight?
Light milk? Popcorn? Chocolate? Are light foods a help or hindrance to your weight loss efforts? Click here to find out...
News, Chews and Reviews! Follow my diet experiment with water and lemon.
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This salad is a fresh and zesty accompaniment to grilled fish on the barbecue. It has almost no fat, heaps of fibre and we've kept the salt down by being frugal with the fish sauce - a little goes a long way! If you haven't got a turnip, it still turns out fine.