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5 lessons learned in nutrition

Lessons_Women_feeding_childGet the basics right, learn to cook and eat a balanced diet – and treat yourself occasionally!

Milk permeate - the unfiltered truth

Permeates_stripes2_graphic

Milk permeate is running hot at the moment. What's the real issue here?

4-step guide to avoiding additives

Smiths_crisps_chicken_circledPreservatives, colours, MSG and other flavour enhancers. Here's how to steer clear.

What does 8,700 kJ look like

8700_graphic_5_orange What does 8,700 kilojoules look like in food? Take a look at two daily diets here.

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New from Catherine

Companion_hardcoverCatherine's Food and Nutrition Companion due out June. Sign up for release upates and advance copies.

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