Foodwatch | e-Food - FREE Foodwatch Newsletter

e-Food - FREE Foodwatch Newsletter

Are you looking for ideas on how to eat well when you've no time to cook? Latest nutrition news and research? e-Food has the recipes, the tricks and the tips to save you time and keep you eating healthily - and it's FREE!!

Are you trying to maintain your weight or lose a little?

e-Food offers you a quick tip each month to make losing weight a little easier. It's never been dead-easy but I can make it bearable! And tasty!

Are low-carb diets safe? Are frozen vegetables OK? Are goji berries worth all that money?

I do all the work for you! I give you simple answers to those tricky questions on nutrition, super foods, vitamins and diets. I tell you what that food label means and what's really in food. You can't afford to miss it and it's FREE!

I'm busy too so I know the problems you face in providing healthy meals easily and quickly.

As a nutritionist and busy mother of two, my aim is to make healthy eating easy and enjoyable. Like you, I'm always on the go yet I manage to cook balanced meals (well, most of the time) and steer clear of those greasy take-aways. You can too!

7 great reasons to sign up for the
Foodwatch eNewsletter:

1. It's FREE!
2. It's packed with great value - I give you the low-down on those hot issues in the news; analyse the latest diets; and test out new products and dinner solutions to make life easier (and healthier)
3. People love it! See some of their comments below
4. I show you healthy recipes that are delicious and quick to prepare
5. You get a complimentary report when you sign up my Recommended Book List, a 14-page listing of the best books on nutrition, diet and healthy cooking
6. From time to time, I send out freebies and special offers for my subscribers
7. You can unsubscribe at any time

Sign up now. We only ask for your first name & address.

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Still not sure?

Read sample issues to see if it's for you. Just click on the links below to read our most recent issues:

• Aug 2010 Sugar - a sweet poison? | Super skinny isn't normal
• Jun 2010 Frypan winners | Masterchef warning | Light foods
• May 2010 Cooking healthily | Foodwatch Frypan Competition
• Apr 2010 Why I love almonds | Vitamin B12
• Mar 2010 Eating for energy
• Feb 2010 Allergy protection | The good oil | Regular yoga
• Jan 2010 New Year, new habits: How to make them stick | Hangover help

Read past e-food newsletters from 2009, 2008 and 2007 here.

Here's what others say about e-food

This is a nice informative newsletter that I enjoy reading. Good information. The author is Australian and that seems to be where all the fact-based healthy diet info is coming from these days.
Nancy, Homosassa,Florida, USA

The newsletter always has something that I can use to help feed my kids better. I love the quick recipes and the health tips. They're not too daunting either!
Jennifer Retter

I love your approach to nutrition. Bright and breezy and intelligent.
John Sanderson, Editor, National Marketplace News

I'm a teacher of Food Technology and Nutrition at high school and I always send my students to sign up for your newsletter. I know they'll get sensible information, not some silly nonsense from someone trying to sell you some new supplement or powder.
Chennie Hitchen

I really like the practical advice and warm personal style of this newsletter. You're human, like the rest of us.
John Fennell

With e-Food, you'll become an expert.
You'll be able to spot the traps and avoid the cons.

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