Catherine Saxelby's Foodwatch | The Foodwatch (Free) eNewsletter

The Foodwatch (Free) eNewsletter

Are you looking for ideas on how to eat right when you've no time to cook? Latest nutrition news? Each month, the Foodwatch eNewsletter has the products, quick recipes, tricks and tips to keep you eating healthily, get organised, lose a little weight and have more energy - and it's FREE!! 

 

 

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Are you trying to lose weight?

Each month, Foodwatch News offers you practical tips to make losing weight a little easier. It's never been dead-easy but I can make it bearable! And tasty!

Are low-carb diets safe? Are frozen vegetables OK? Is quinoa worth the extra?

I do all the work for you! I give you simple answers to those tricky questions on nutrition, super foods, vitamins and diets. I tell you what that label means and what's really in that food. You can't afford to miss it!

I'm busy too so I know the problems you face making healthy meals easily and quickly.

As a nutritionist and busy mother of two, my aim is to make healthy eating easy and enjoyable. Like you, I'm always on the go yet I manage to cook balanced meals (well, most of the time) and steer clear of those greasy take-aways. You can too!

7 great reasons to sign up for the
Foodwatch eNewsletter:

1. It's FREE!
2. It's great value! You get the low-down on those hot issues from trans fats to the latest diet. And find out which new product or dinner solution can make life easier (and healthier)
3. People love it! See some of their comments below
4. You get recipes and meal plans that are balanced, healthy, delicious and quick to prepare
5. You get a complimentary report when you sign up - my Recommended Book List, a 14-page listing of the best books on nutrition, diet and healthy cooking
6. From time to time, I send out freebies and special offers for my subscribers
7. You can UNsubscribe at any time

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Still not sure?

Read a sample issue to see if it's for you. Just click on the links below to read our most recent issues from 2011:

• Dec 2011 Nutrition highlights of 2011 | Food and health trends
• Nov 2011 Mandatory kJ counts in fast food chains | Kilojoules, calories and You
• Oct 2011 Getting men to eat right | Belly Busting for Blokes | Create-A-Meal review
• Sep 2011 Spices and health | Spice pantry | Spicey cooking
• Aug 2011 Quinoa analysed | Book review  CSIRO Diabetes Diet and Lifestyle Plan
• Jul 2011 Quick healthy breakfasts | Healthy meals for kids
• Jun 2011 A Tick for the Tick | USDA My Plate | Men's Health
• May 2011 Nutella. The true list of ingredients | Australia's Biggest Morning Tea
• Apr 2011 Polyphenols | Health & Wellness on the Foodwatch website
• Mar 2011 Getting the most from the Foodwatch website
• Feb 2011 Fast food kilojoules | Fish oil | ebooks  
• Jan 2011 Healthy school lunches | Family fare 

Past newsletters from 2010

• Nov 2010 Planning a Healthy Christmas
• Oct 2010 Dark chocolate - the facts
• Sep 2010 Mindless eating | 6 steps to mindful eating
• Aug 2010 Sugar - a sweet poison? | Super skinny isn't normal
• Jun 2010 Frypan winners | Masterchef warning | Light foods
• May 2010 Cooking healthily | Foodwatch Frypan Competition
• Apr 2010 Why I love almonds | Vitamin B12
• Mar 2010 Eating for energy
• Feb 2010 Allergy protection | The good oil | Regular yoga
• Jan 2010 New Year, new habits: How to make them stick | Hangover help

 

Archive

Read past e-food newsletters from 2009, 2008 and 2007 here.

 

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Here's what others say about the Foodwatch Newsletter

This is a nice informative newsletter that I enjoy reading. Good information. The author is Australian and that seems to be where all the fact-based healthy diet info is coming from these days.
Nancy, Homosassa, Florida, USA

The newsletter always has something that I can use to help feed my kids better. I love the quick recipes and the health tips. They're not too daunting either!
Jennifer Retter

I love your approach to nutrition. Bright and breezy and intelligent.
John Sanderson, Editor, National Marketplace News

I'm a teacher of Food Technology and Nutrition at high school and I always send my students to sign up for your newsletter. I know they'll get sensible information, not some silly nonsense from someone trying to sell you some new supplement or powder.
Chennie Hitchen

I really like the practical advice and warm personal style of this newsletter. You're human, like the rest of us.
John Fennell

With Foodwatch News, you'll become an expert.
You'll be able to spot the traps and avoid the cons.

 

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