Catherine Saxelby's Foodwatch | EatKit nutrition chat on Twitter - Protein and health

EatKit nutrition chat on Twitter - Protein and health

EatKit April 2012

• Protein and your health

• Our 5 questions for debate and discussion were:

Q1. What are the benefits of boosting protein intake? Do you? For weight loss?

Q2. How do you raise your protein intake eg foods, recipes or products?

Q3. How much protein is enough? In a food or overall day’s plan?

Q4. Are there any pitfalls of protein power? Can you overdo it? Make unwise choices?

Q5. Have bodybuilders over-hyped protein and protein powders?

Archive

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