Catherine Saxelby's Foodwatch | Fish oil – let’s separate the hype from the facts

Fish oil – let’s separate the hype from the facts

There's been a lot of publicity about fish oil in recent times but how much is fact and how much is hype? How useful are they and do you really need to take them? I've prepared a handy eGuide to Fish Oil and Health to help you decide whether or not you need to take them. Here in one handy document are the answers to the most frequently asked questions on fish oil.  

 

 

Helping you understand the research

Do you really need to take fish oil supplements? There has been a huge amount of research and clinical trials undertaken into the efficacy of fish oil as a treatment for a wide range of health problems including heart disease, arthritis, loss of vision, chemotherapy side-effects and even mental disorders like depression, schizophrenia and ADHD. My eGuide to Fish Oil & Health pulls it all together in one easy-to-read and understand document.

 

What's in the eGuide to Fish Oil & Health

Fish oil capsules are one of the biggest-selling dietary supplements but which ones are the most effective, what's actually in them, what side effects do they have and do you really need them? These are just some of the questions the eGuide to Fish Oil & Health answers.

This downloadable, 13 page report is crammed with all the information you'll need to make an informed decision as to whether or not you need to take fish oil, how much, which brands are best and much more!

You'll find information on all of the following topics:

• What fish oil extracted from
• When to take fish oil
• How does fish oil compare to fish
• Side effects
• How much fish oil to take
• What's the best brand to buy
• High-dose fish oil capsules
• Liquid oil vs capsules
• How to store fish oil
• Cod liver oil vs fish oil
• Mercury in fish oil
• Allergies to fish or seafood
• NZ green-lipped mussel oil
• Fish oil capsules by brand for omega-3 , EPA and DHA
• References and web sites for more help

 

Tweet

 

At only $14 (less than half the price of most bottles of fish oil supplements), my eReport is a great way to bring yourself up to speed on this important topic. Obviously manufacturers of fish oil have a vested interest in persuading you to buy their particular product. I help you cut through the advertising hype, sort fact from fiction and pick the best value, most suitable product for you and your family. Download your copy of the eGuide to Fish Oil & Health today.

 

 

Related information

• Read my FAQ on allergies and fish: Are fish oil capsules safe if I'm allergic to fish? If not, how do I get omega-3s?
  ...............................................................................................................................................................................................................
• Check out why I rate salmon (an oily fish) as one of my top 20 super foods.
  ...............................................................................................................................................................................................................