Articles tagged with: Weight loss

How much protein do you need?

31 May 2023 by Catherine Saxelby

Gardening – is it really exercise?

Did you know that gardening can reduce your risk of heart diseaset?  This month I’ll share this and the latest posts from the Foodwatch website, talk about coffee and my new ebook, Cut the CRRAP.  This month I look at this and more... 

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Intermittent fasting vs daily calorie restriction

3 May 2023 by Catherine Saxelby

Intermittent fasting vs daily calorie restriction

As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction...

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How much protein do you need?

26 April 2023 by Catherine Saxelby

Reduce your risk of a knee replacement - if you lose weight

Did you know that you can reduce your risk of needing a knee replacement by losing weight?  I’ll share this and the latest...

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High Quality Diet

29 March 2023 by Catherine Saxelby

Eat a high quality diet and there's less chance of overweight..

Did you know that a better (high quality) diet can help you reduce overweight? I’ll share this and the latest posts from the...

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What IS a healthy balanced diet for weight loss?

16 September 2020 by Catherine Saxelby

What IS a healthy balanced diet for weight loss?

Healthy weight loss happens when you lose weight slowly and steadily (around 1 kg or 2 pounds weight loss a week). Your goal is to...

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Kitchen make-over for the New Year

8 January 2020 by Catherine Saxelby

Kitchen make-over for the New Year

 “This year, I'm going to lose weight!”, or “This year I’m opting for a healthier lifestyle!” Is your 2020 New Year's...

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