Articles tagged with: eating out

Food Court Chinese – what are the healthy choices?

Food Court Chinese – what are the healthy choices?

Lunchbreaks are short and most food courts are packed with hungry people in a rush to buy, eat and get back to work. As you queue up, your eyes scan the enticing offerings and the aromas stimulate your senses. It’s hard to make a healthy choice when you’re short on time and the most delicious looking dishes are usually the ones with more fat, sugar or salt than is good for you. Not to mention that making a decision while you’re hungry often means your stomach rules your head!

19 July 2017 by Guest post

EatKit Feb 2015 - Healthy herbs and spices

EatKit Feb 2015 - Healthy herbs and spices

A pinch of cardamom; a sprinkle of paprika; the aroma of cinnamon or nutmeg on a just-made apple pudding. The hotness of chilli or...

31 January 2015 by Catherine Saxelby

EatKit Nov 2014 - Chewing over the Raw Diet

EatKit Nov 2014 - Chewing over the Raw Diet

Green smoothies, kale salads, bliss balls, marinated veges, activated almonds, chia puddings, coconut milk and alkaliniser drinks....

4 November 2014 by Catherine Saxelby

My brunch at Ottolenghi’s NOPI Restaurant in Soho, London

My brunch at Ottolenghi’s NOPI Restaurant in Soho, London

Tucked away in a side street in Soho is NOPI, one of Ottolenghi’s two restaurants in London (the other is in Islington). Along with...

10 September 2014 by Catherine Saxelby

EatKit August  2014 - In search of healthier take-aways

EatKit August 2014 - In search of healthier take-aways

Do you find it hard to buy anything vaguely healthy when you're on the road? Lost in a sea of chips and nugget and the greasies? Hate...

3 August 2014 by Catherine Saxelby

Q. How often should my teenage kids eat fast food?

Q. How often should my teenage kids eat fast food?

A. No more than twice a week, according to a recent US study. The CARDIA study, the first over the long-term to investigate the link...

12 September 2013 by Catherine Saxelby