Articles tagged with: energy

Want more energy and better health? Stand up!

Want more energy and better health? Stand up!

Scientists have been sounding a warning about the correlation between sedentary lifestyles and poor health for years. That’s why we’re all advised to exercise for a minimum of 30 minutes three times a week. However, you can’t afford to “rest on your laurels” if you manage it. In fact, you can’t afford to rest too long on anything...

16 December 2015 by Catherine Saxelby

What coffee is that?

What coffee is that?

Coffee - the drink with history, flavour and attitude. It’s the great social beverage that is accessible in a variety of ways all...

30 September 2015 by Catherine Saxelby

Coffee. How do you brew?

Coffee. How do you brew?

That first morning cup of coffee has become an integral part of our modern lifestyle. Whether it’s a peaceful cuppa before the...

13 May 2015 by Catherine Saxelby

5 ways to cook fast, healthy dinners

5 ways to cook fast, healthy dinners

These days everyone is busy and the phrase ‘time-poor’ seems to be on everyone’s lips. However, there are 5 easy tips and hacks...

1 April 2015 by Catherine Saxelby

What is riboflavin (vitamin B2)?

What is riboflavin (vitamin B2)?

Riboflavin, also known as vitamin B2 as it was the second substance shown to be essential for human health (after Vitamin B1), is a...

26 November 2014 by Catherine Saxelby

What is thiamin (vitamin B1)?

What is thiamin (vitamin B1)?

Thiamin is one of the B group of vitamins and is known as B1 because it was the first of them to be discovered. It helps your cells...

4 June 2014 by Catherine Saxelby