Articles tagged with: fast food

Food Court Chinese – what are the healthy choices?

Food Court Chinese – what are the healthy choices?

Lunchbreaks are short and most food courts are packed with hungry people in a rush to buy, eat and get back to work. As you queue up, your eyes scan the enticing offerings and the aromas stimulate your senses. It’s hard to make a healthy choice when you’re short on time and the most delicious looking dishes are usually the ones with more fat, sugar or salt than is good for you. Not to mention that making a decision while you’re hungry often means your stomach rules your head!

19 July 2017 by Guest post

How to survive the café culture with your waistline intact!

How to survive the café culture with your waistline intact!

Cafés and coffee shops are everywhere. The smell of grinding coffee beans draws us in for a morning wake up or an afternoon...

24 May 2017 by Guest post

Discretionary food overload?

Discretionary food overload?

Basically, discretionary = junk. Everyone knows that ‘junk foods’ like sweet biscuits, cakes, pies, pasties, chips, crisps,...

8 June 2016 by Catherine Saxelby

EatKit Feb 2015 - Healthy herbs and spices

EatKit Feb 2015 - Healthy herbs and spices

A pinch of cardamom; a sprinkle of paprika; the aroma of cinnamon or nutmeg on a just-made apple pudding. The hotness of chilli or...

31 January 2015 by Catherine Saxelby

EatKit Nov 2014 - Chewing over the Raw Diet

EatKit Nov 2014 - Chewing over the Raw Diet

Green smoothies, kale salads, bliss balls, marinated veges, activated almonds, chia puddings, coconut milk and alkaliniser drinks....

4 November 2014 by Catherine Saxelby

EatKit August  2014 - In search of healthier take-aways

EatKit August 2014 - In search of healthier take-aways

Do you find it hard to buy anything vaguely healthy when you're on the road? Lost in a sea of chips and nugget and the greasies? Hate...

3 August 2014 by Catherine Saxelby