Articles tagged with: healthy weight loss

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

Can you stay warm, satisfied and not load on the kilos over winter? It can be hard can't it? Especially as we tend to reach for warming, carb-loaded comfort foods when the weather becomes chilly.  But don't worry because the answer is “YES!” and in this June edition of the Foodwatch Newsletter I’ll show you how.

27 June 2017 by Catherine Saxelby

Product Review: Woolworths Michelle Bridges Delicious Nutritious Dinner

Product Review: Woolworths Michelle Bridges Delicious Nutritious Dinner

This post has been sponsored by Woolworths I’ve never really found a frozen dinner that I’ve liked and that has ticked all the...

28 October 2015 by Catherine Saxelby

October Foodwatch Newsletter - Healthy Weight Loss

October Foodwatch Newsletter - Healthy Weight Loss

It's Spring in Australia, the time of year we get bombarded with ads for weight loss foods, supplements and detox programs, all...

13 October 2015 by Catherine Saxelby

What is a 'Healthy Bounty Bar'? And how does it compare to the original?

What is a 'Healthy Bounty Bar'? And how does it compare to the original?

Lately my social media feeds have been flooded with photos of ‘sugar-free’ sweet treats. Made popular by celebrity, Sarah Wilson,...

7 October 2015 by Catherine Saxeby and Megan Cameron-Lee

Diet review: The Low GI Diet

Diet review: The Low GI Diet

The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss...

6 May 2015 by Catherine Saxelby

Tips and Apps for Healthy Weight loss in the January Foodwatch Newsletter

Tips and Apps for Healthy Weight loss in the January Foodwatch Newsletter

Happy New Year! Are you ready to meet the New Year head on? Ready to lose those few extra kilos that the Christmas festivities...

13 January 2015 by Catherine Saxelby