Articles tagged with: low salt

Quinoa, cranberry, parsley and cucumber salad

Quinoa, cranberry, parsley and cucumber salad

Use quinoa as the base but enliven it with the stronger flavours of cranberries, mint, parsley, onion and pistachio nuts. It's a winner!

28 April 2014 by Catherine Saxelby

Ancient grains salad

Ancient grains salad

Cook up a quantity of this salad and you’ll find endless uses for it. With its sweetish undertone, I like to serve it with grilled...

1 October 2013 by Catherine Saxelby

Chicken chilli con carne

Chicken chilli con carne

This makes a good change from the usual beef chilli. It has a lighter flavour but is still delicious. Or try turkey mince. Thanks to...

16 October 2011 by Catherine Saxelby

Brown rice salad with apricots and pine nuts

Brown rice salad with apricots and pine nuts

Try this lovely slightly-sweet salad as a side dish to simple grilled chicken pieces or even pork. The pine nuts give a nice contrast...

16 July 2010 by Catherine Saxelby

Tagliatelle with chilli meatballs

Tagliatelle with chilli meatballs

We used tagliatelle - long strips of egg pasta - for this dish, but you could use any egg pasta such as fettuccine or the wider...

21 April 2010 by Catherine Saxelby

Grilled chicken breast with julienne salad

This julienne salad of tomato, onion and coriander is very versatile and will dress up a simple grill or BBQ. Note: Rice - If...

20 April 2010 by Catherine Saxelby