Articles tagged with: salads

What is your relationship with food and eating?

What I’m eating now (Summer 2017)

Summer means eating al fresco. All those lovely picnics, barbecues, beaches and time spent in the sunny outdoors. I love the warmer days which means it’s a perfect time to make up a salad and say “No” to heartier, colder fare. And it’s the best time to make changes to how you eat as well as get more swimming, or walking, or tennis into your day’s routine. Here’s what I’m eating at the moment – I hope this gives you some ideas and inspiration to help you to better health and...

18 January 2017 by Catherine Saxelby

Do you need a spiralizer? And if so, which one?

Do you need a spiralizer? And if so, which one?

Every time I post a tweet about my new spiralizer or upload an image of some zucchini noodles I’ve just made to Instagram, I get...

17 August 2016 by Catherine Saxelby

Mango and chicken salad

Mango and chicken salad

Although fresh is best, mango is not always available. Out of season, you can substitute canned or thawed frozen mango for fresh in...

19 October 2009 by Catherine Saxelby

Prawn, rocket, boconcini and walnut salad

Prawn, rocket, boconcini and walnut salad

This recipe shows how to get the omegas in balance. It gives you the omega-3s from the prawns topped up with more from walnuts and...

8 September 2009 by Catherine Saxelby