Articles tagged with: tips

April 2017 Foodwatch Newsletter - Microbiome – your new best friend

April 2017 Foodwatch Newsletter - Microbiome – your new best friend

These days you hear a lot about microbiomes. But do you know what a microbiome is and what it does? And most importantly, do know you how to keep yours healthy?

25 April 2017 by Catherine Saxelby

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

Carbs provide our bodies with the energy we need to do the things we do every day as well as to run all the processes of our body....

28 March 2017 by Catherine Saxelby

Ingredient substitution – how to make it work!

Ingredient substitution – how to make it work!

When the urge to cook strikes or you need to get dinner on the table, there’s nothing more annoying than realising you don’t have...

8 March 2017 by Guest post

February 2017 Foodwatch Newsletter - Alcohol, the Hidden Health Challenge for Busy Women

February 2017 Foodwatch Newsletter - Alcohol, the Hidden Health Challenge for Busy Women

March 8 2017 is International Women's Day and the theme this year is #BeBoldForChange. That's why this month I’m going to address a...

28 February 2017 by Catherine Saxelby

Eat to beat anxiety, depression and other mental problems

Eat to beat anxiety, depression and other mental problems

In April 2016, I attended an NSA symposium in Sydney where I heard a detailed presentation by Professor Felice Jacka entitled Diet...

22 February 2017 by Catherine Saxelby

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

January 2017 Foodwatch Newsletter - 7 ways to protect yourself from Type 2 diabetes

According to Diabetes Australia one person is diagnosed with Type 2 diabetes every five minutes in Australia, and it’s getting...

31 January 2017 by Catherine Saxelby