Articles tagged with: tips

Food Court Chinese – what are the healthy choices?

Food Court Chinese – what are the healthy choices?

Lunchbreaks are short and most food courts are packed with hungry people in a rush to buy, eat and get back to work. As you queue up, your eyes scan the enticing offerings and the aromas stimulate your senses. It’s hard to make a healthy choice when you’re short on time and the most delicious looking dishes are usually the ones with more fat, sugar or salt than is good for you. Not to mention that making a decision while you’re hungry often means your stomach rules your head!

19 July 2017 by Guest post

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

June 2017 Foodwatch Newsletter - Healthy, satisfying and waistline-friendly winter eating

Can you stay warm, satisfied and not load on the kilos over winter? It can be hard can't it? Especially as we tend to reach for...

27 June 2017 by Catherine Saxelby

How to survive the café culture with your waistline intact!

How to survive the café culture with your waistline intact!

Cafés and coffee shops are everywhere. The smell of grinding coffee beans draws us in for a morning wake up or an afternoon...

24 May 2017 by Guest post

April 2017 Foodwatch Newsletter - Microbiome – your new best friend

April 2017 Foodwatch Newsletter - Microbiome – your new best friend

These days you hear a lot about microbiomes. But do you know what a microbiome is and what it does? And most importantly, do know you...

25 April 2017 by Catherine Saxelby

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

March 2017 Foodwatch Newsletter - Carbs, low-carb, no-carb – what’s best?

Carbs provide our bodies with the energy we need to do the things we do every day as well as to run all the processes of our body....

28 March 2017 by Catherine Saxelby

Ingredient substitution – how to make it work!

Ingredient substitution – how to make it work!

When the urge to cook strikes or you need to get dinner on the table, there’s nothing more annoying than realising you don’t have...

8 March 2017 by Guest post