Articles tagged with: vegetarian

Q. Should I take a B12 supplement if I’m vegetarian?

16 February 2022 by Catherine Saxelby

Q. Should I take a B12 supplement if I’m vegetarian?

Q.  Should I take a B12 supplement if I’m vegetarian?

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Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they?

29 September 2020 by Catherine Saxelby

Spring cleaning unhealthy habits; Vegetarian diets - how healthy are they?

 In Australia, there is a cautious optimism in the air. That’s why this month we’re looking at spring cleaning those...

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The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

28 January 2020 by Catherine Saxelby

The faux meat fad, last chance to save on the Nutrition for Life 2020 pre-sale – PLUS go in the draw to win an Airfryer valued at $549

Happy New Year for 2020! I do hope you’re rested, relaxed and ready for a big year ahead – I know I am! In this newsletter I...

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Roasted broccoli and brown rice salad with feta

18 April 2018 by Guest post

Roasted broccoli and brown rice salad with feta

This delicious and nutty salad makes for a satiating vegetarian meal, or can be served as a side to any grilled meat or salmon. Plus...

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My Vegetable Fried Rice

16 August 2017 by Catherine Saxelby

My Vegetable Fried Rice

Here is a great way to use up any extra vegetables hanging around in your refrigerator and make fried rice healthier. It’s a...

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Lemony Lentil Soup

7 December 2016 by Guest Post

Lemony Lentil Soup

Dietitian Caroline Trickey says she enjoys demonstrating this recipe in her cooking classes as it is a firm favourite of hers and so...

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